Book a class
Drop in for a single session or buy a block of classes. Glofox handles booking, credits and payments.
Go to class booking →Southport • Functional training • Performance
Train for real life — and race days.
HYROX, DEKA and functional fitness classes, plus Open Gym membership. Simple booking and membership through Glofox.
Classes
DEKA • HYROX • Functional Fitness • Bodyweight
Open Gym
Membership access for independent training
Booking
One-off classes or class packs via Glofox
Join (Open Gym)
Membership is for Open Gym access. Train on your own schedule and use the facility for your strength and conditioning work.
View memberships →Need help choosing?
If you’re not sure what to book first, start with a class and we’ll point you in the right direction.
Contact us →
Classes
Straightforward sessions you can repeat, progress, and get better at.
DEKA
Engine, strength and transitions — designed to build race fitness and repeatable performance.
HYROX
Running + stations focus. Learn pacing, efficiency and the work capacity you need on the day.
Functional Fitness
Full-body strength and conditioning with sensible progressions — scalable for all levels.
Bodyweight
Move well, build resilience and capacity using bodyweight + simple kit. Great alongside other training.
Open Gym membership
Membership is for Open Gym access. Classes are booked separately (single sessions or class packs).
What you get
- Access for independent training
- Use the gym for strength, conditioning and hybrid work
- Manage everything through Glofox
How to join
- Click “Join”
- Select the membership option in Glofox
- Complete payment and manage access from your account
How it works
Simple: website for info, Glofox for everything transactional.
1) Choose
Pick a class, or choose Open Gym membership if you want independent access.
2) Book / Join
Bookings, class packs, memberships and payments are handled in Glofox.
3) Train
Turn up, get it done. If you’re new, start with a class and we’ll guide you.
Admin note for later: when you have the real Glofox links, replace the placeholders
BOOK_LINK_HERE and JOIN_LINK_HERE throughout this file.
Contact
Put the essentials here. Keep it easy for someone on their phone.
Address
Add your address here (copy/paste it exactly how you want it shown).
Opening hours
Add hours here (or “staffed hours” vs “member access” if needed).
Enquiries
Add a phone number and an email. Keep it simple.
- Phone: [add number]
- Email: [add email]
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